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About Me

I am a breast cancer survivor.

When I finished treatment for TNBC in 2021, I had to find my way back to good health.

It wasn't easy, my GI system was shot, my skin was so sensitive to everything thing, and my arthritis pain was so bad (made worse by chemo), that I was almost ready to give up. I

Not able to take medications that normally were given for arthritis, I found herbs, which saved the day. I learned to brew my own herb teas to help my arthritis pain. It took some trial and testing but I eventually learned what worked for me.

I did a lot of research on the internet about how to heal my gut, and again, by trial and error, found that eating healthy, getting back to foods straight from the garden, (in their unprocessed form), was the way to good gut health.

By eliminating as much processed food as I could, and eating unprocessed fruits and veggies, meats and fish, without a lot of additives, I got my health back.

And with good gut health came better immunity. I stopped getting every illness or cold that came along,, as my gut health improved. That's because 70% of your immunity lives in your gut. If you want better immunity, get better gut health.

While I was healing my body after chemo, radiation, and surgery, I found a closer relationship with God. Somehow, I think it is all tied together.

So that is what this blog is about: How herbs and healthy eating can make you feel better, clear your mind and your gut, and even brighten your mood.

Eating straight from God's garden is the first step.

Have a question about herbs or healthy eating?

Let me know (see box below), and I will try to find an answer. Leave your name and email below to receive my newsletter full of monthly info about about healthy eating and herbs.

My Mission

I'm on a mission to change the way people eat. By eating basic fruits and veggies, in all the colors God made them, and cutting back on processed food, (including artificial dyes, added sugar, and salt), we can feel better and live longer.

My Vision

I see a time when we all use all natural products in our homes, in our cooking, on our selves and pets, and in our environment. I think if we can accomplish that, we will live healthier and feel better.

My Favorite Herbs!

I love these herbs for all of their different properties. They are in my favorite group because they really make a flavor impact in cooking and baking; or they have great healing properties; or they help relieve my pain; or I can use them to prevent household pests from getting into my stuff.

Some I simply love because I love the way they smell, or that they look so pretty growing in the garden.

And one, has all these properties;, makes a different in flavor, looks pretty, smells wonderful, prevents house hold pests, and has properties that can make you relax,